RECIPE: Super tasty low carb waffles

News Guy
November 27, 2016
10 Shares 4014 Views

[ads1]

These low carb waffles are perfect for those of us that like to continue fitting into our favourite jeans.

INGREDIENTS

3 Egg Whites

2 Tbsp Coconut Flour

2 Tbsp Milk

1/2 tsp Baking Powder

To taste Sweetener

[ads1]

METHOD  Whip 2 of the egg whites to stiff peaks. You can either use a hand mixer, an egg beater, or a whisk if you want a workout.  Once you have stiff peaks, stir in the coconut flour, milk, baking powder, sweetener, and either 1 whole egg OR 1 egg white (depending on how much fat you want the waffles to have, you can use both successfully).  Heat up your waffle iron to the highest temperature, and grease or spray it with non-stick spray.  Pour in the batter (you can do it in two batches if you need to), and cook in the waffle iron until browned, about 3-4 minutes Please bear in mind that you are using coconut flour, so it will have a coconutty taste to it.

[ads1]

Source:  The Banting Chef

Comments

You may be interested

Man hangs himself over a steel bridge in Newark
Ballito News
3 shares833 views
Ballito News
3 shares833 views

Man hangs himself over a steel bridge in Newark

Administrator - Aug 03, 2018

IPSS Medical Rescue assisted Police K9 search & rescue yesterday afternoon in Newark. The middle aged man had hung himself…

3 people dead in Taxi incident driving from church
Ballito News
2 shares553 views
Ballito News
2 shares553 views

3 people dead in Taxi incident driving from church

Administrator - Jul 30, 2018

A fully loaded taxi, traveling from a church event, has had an accident on the N2 North bound lane just…

Mel’s Kitchen is back with a Durban Curry!
Featured
3 shares1,157 views
Featured
3 shares1,157 views

Mel’s Kitchen is back with a Durban Curry!

Administrator - Jul 09, 2018

Mel is back with her good friend Julie and is cooking up a spicy Durban Curry! You can find the…

Leave a Comment

Your email address will not be published.

Time limit is exhausted. Please reload the CAPTCHA.